(2016), a world-wide study of over 1 million children and youth over a period of 35 years. The following norm tables were adapted from data published in LeBlanc et al. Use these norms as a general guide to performance in the beep test. The results are presented as the level number followed by the number of shuttles (see the beep tables). These tables of beep test ratings for ages 12+ were created by Topend Sports, based on data from the VO 2max norms, the results of athletes and personal experience. For sports in which aerobic fitness is a key component of fitness, the expectation of your athletes will be higher and what may be rated a good in the table below may only be an average score for athletes of your sport. For sports where aerobic fitness is a minor component of fitness, a low score may still be rated as average or acceptable. You may wish to adapt these tables for your specific sport requirements. You can also get a fitness rating using the Beep Test Calculator. The second set of data is based on a study of over 1 million youth aged from 9-17 years. ![]() The first were created by Topend Sports is for those 12 years and older, based on data from the VO 2max norms, the results of athletes and personal experience.
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